The Gold’s Gym model XR 7.9 is a model that can be customized for the comfort of the user and better results. Weight crutches are adjustable so that one can perform different exercises on the same piece of equipment. The bench can be placed in multiple positions from flat to inclined to declined to intensify the workout.

There is also a 4 roll leg exerciser that is designed to work the quads, hamstrings, hip flexors, and glutes. Most users bought this model for the leg exerciser and were pleasantly surprised by the other features. Some have reported that the bench is not very well padded though, and is too narrow for some users.

The Impex Competitor Olympic weight training bench has independent weight crutches that can be adjusted in height using quick release pop pins. The back can be placed in multiple positions for performing chest presses, incline presses, decline presses, or military exercises. It also includes a dual-function leg developer. Weights are not included with this particular bench. However, if one chooses the Impex CB204 Fitness Competitor model, a barbell and weights up to 100 pounds are included.

Like the previous two benches mentioned, the Body Flex mid width weight training bench has a backrest that can be adjusted for flat, incline, decline, or military presses. The primary difference is that this bench is specifically designed to accommodate one’s choice of standard or Olympic weight sets. The weights are sold separately. It features a heavy duty construction of two and half inch round tubing with the outer catch set at thirty eight inches.

For those with a little more money to spend, The Phoenix Power weight training bench is very durable and features diverse configurations for a wide range of weight lifting positions and styles. It has multiple stations, such as a leg lift, lat tower, and attachment for performing preacher curls. It also features the ability to accommodate standard or Olympic weights.

For the most part, each weight training bench has a great deal in common with all the others. However, each also has one or two features that set it apart from the rest. This means that the final decision should not be driven strictly by price, but should include a look at the exact features one desires and how complex a weight lifting regimen one is going to perform.

In many cases, additional accessories can be added to the lower priced benches as the need to expand the system arises. In other cases, most of these accessories are included with the weight training bench in a single package.

BFOB10 Olympic Weight Bench

The BFOB10 Olympic Weight Bench is one of the most practical weight benches for people with little space. Its folding frame takes up less space, and it is easy to store.  Although this model is called an Olympic bench, it is not designed to do the work and hold the load of a full cage. It can handle a full 300 lb. load. It adjusts to three positions:  flat, decline and incline.  A leg extension curl attachment comes included. One advantage is that it can accommodate users of different heights. The heavy duty back pad, oversized foam rollers and it’s sturdiness makes it a good quality work bench. It is easy to assemble, and it comes with all of the tools you need. The finish is a satin gold color.

Phoenix 99226 Power Pro Olympic Bench

One of the best Olympic weight benches is the 99226 Power Pro Olympic Work Bench.  It is heavy duty, having 3.0 steel uprights and main frame. It is the full Olympic size so you can do a full cage with it.  It has an adjustable seat back and uprights. Included in the set is the delux lat tower, the lap curl and the leg lift attachment. The bench is of high quality materials, but the paint is a kind that likes to bubble off. The instructions were difficult to understand and follow, causing a longer than normal assembly time. The bench is very sturdy and the cushioning is just right. It is a quality bench that gets the job done right. Overall it’s one of the great Olympic weight benches with top of the line features.

Powertec Fitness P-ONB Olympic/Narrow Bench

If you are looking for Olympic weight benches, the Powertec Fitnes P-ONB is a commercial quality weight bench whose weight capacity is great for the more advanced weight lifters. It has the narrow bench with settings for incline, decline and flat. With its low to the ground profile, it gives you firm footing and feel. It has a nice folding system that makes it easy to store or move to another room. Some of the cooler features include leg extension bar handles secured beneath the seat, a good back rest angle range, leg attachment with nice padding and an angel change for the entire frame. It is good and solid which allows it to hold a lot of weight without a wobble. The best thing about this bench is that it forces you to lift properly.

Natural Bodybuilding Training

SFB349G Body Solid Fixed Flat Olympic Weight Bench

This model of Olympic weight bench has many great features. The benches mainframe is made with a rugged 2″ x 3″ heavy duty 11 gauge construction and comes with a strong and durable upholstered bench. It has a beautiful metallic silver finish to the bench and is sized right with 69″L x 50″W x 48″H dimensions with 1/4″ zinc plated gun racks. This model is perfect for the individual who has only a small amount of room to dedicate to a weight lifting bench. You may be able to find a good used or new bench at an online auction site, however there are many fitness online stores and weight lifting websites that sell them also.

SPB368G Body Solid Fixed Shoulder Press Olympic Bench

This Olympic weight bench model has been designed especially with small spaces in mind. It also has a 2″ x 3″ rugged 11 gauge construction for the mainframe of the bench. It also has an upholstered bench which showcases durability as well. It has the same metallic silver finish that is electrostatically applied with powder coat paint. The bench is perfect for a super small space or area with dimensions at 42″L x 50″W x 72″H and 1/4″ zinc plated gun racks. It is priced right and you can order them from fitness online stores and websites. Say goodbye to benches used by other sweaty individuals. You can now have your own complete weight lifting bench in the privacy of your own home.

SIB359G Incline Olympic Bench

This model of weight bench has a rugged mainframe construction as well, with 2″ x 3″ durable heave duty 11 gauges. The weight bench has a strong, durable upholstered bench that comfortably seats you. It has a great metallic silver colored finish to the frame and has 1/4″ zinc plated gun racks. This bench is sure to deliver on working out muscles to give you the physique you have always wanted. If you plan to purchase an Olympic weight bench online, you can start enjoying workout sessions in as little as a few days. You may even be lucky enough to find an online store that offers free shipping. You may find that when ordering one of these great weight benches, you become enamored with the whole line of exercise equipment. Now you have no excuse for not having the body of your dreams.

Choosing the best weight bench set for your needs is important. You need to consider how much room you have available, as well as your budget and your specific weight lifting needs.

Barbell Combo Bench with 80 Pound Weight Set

Beginning weight lifters may be interested in this weight bench set that provides the basics needed to get started at a reasonable price. The set does come with 80 pound weights only so as the lifter advances he or she may need to add heavier weights to the set. The current set also has four positions so you can mix up your workouts: flat, one decline, and two incline positions.

One drawback of the bench is its narrowness, and this is why the set is better for beginners. Individuals who have already bulked up quite a bit or who are overweight and using lifting to help them increase lean muscle mass may find this particular set a little uncomfortable. Otherwise, new lifters will probably find everything they need in this weight bench set.

Standard Bench and 80-Pound Weight Set

Like the previous mentioned weight bench set, this one also comes with 80 pound weights which is a good starting place for beginning lifters. This one does include a few more bells and whistles, however. For example, this comes with a lat tower that provides additional workout options and will let you target different muscle groups. The pivot point built into the leg developer is also an asset because it lets you isolate your leg muscles for better toning.

Additionally, the set allows for multiple positions for varied workouts and is made from 14 gauge steel for greater durability. While this set might cost a little more, it does provide greater options to appeal to beginning and more experienced weight lifters.

Power Pro Olympic Bench

More advanced users with a bigger budget might prefer this weight bench set. As the name implies, the set includes an Olympic size bench which can accommodate larger users. The bench can be adjusted to provide different flat, decline, and incline positions for varied workouts just like the other two bench sets. This set also comes with additional features, including an arm curl attachment, a lat tower, and a leg lift station for more options. A squat rack is also built into the rear of the set. The main difference between this set and others is that the weights are not included, but you do receive three weight plate adapters that meet Olympic standards.

As you search for the right bench, comfort needs to be a top concern. You want to pick a bench that you won’t mind spending hours sitting or lying on while you do your lifting. Depending on the types of workouts you want to do, consider looking for an adjustable weight training bench that can be used for more versatile workouts.

JD2.2 Flat Bench

This basic weight training bench provides what you need to get started, especially if you are on a budget. The top is made from dense boxed upholstery so you can be fairly comfortable in any workout position. Because the bench is made from a steel tube frame, it’s not going to bend or feel flimsy so you can get years of use from it. At approximately 12 inches across, the bench is not one of the most comfortable for bulkier individuals, however. The bench weighs roughly 32 pounds so it is easy to move around and to position in your home gym.

Folding Flat Bench

This flat bench is still affordable but is more versatile and, therefore, more useful to experienced weight lifters. The weight training bench is adjustable into several positions, including incline, step, and flat. That means you can use the bench in order to work on several different muscle groups. With a width of 17 inches, the bench is also more accommodating for lifters of all sizes but actually weighs less than most of these benches.

For lifters with more desire to workout than room for a home gym, this particular bench offers an additional feature: it can be folded flat for easier storage. After completing a workout, just fold the bench down and slid it under your bed or into the closet.

Flat Incline Decline Folding Bench

At a comfortable 16 inches in width, this weight training bench offers comfort and versatility to lifters. The bench can actually be adjusted into seven different positions: near vertical, decline, incline, flat, and more. These different position possibilities allow you to use the bench for different routines, such as shoulder presses or crunches, depending on the muscle groups you want to isolate. Another benefit of the bench is that it comes with wheels which can be added on when it needs to be moved.

Adjustable Weight Lifting Bench

If seven positions is not enough for your lifting routine, this weight training bench can be adjusted into eleven different positions, including a wide range of angles to help you isolate muscle groups more effectively. Additionally, attachments can be added to the bench, such as a chin up bar, to increase its versatility. The bench is over 18 inches wide for greater comfort for users and can be moved easily without the use of wheels even though it weighs around 60 pounds.