A weight training bench is one of the basic pieces of weight lifting equipment. Beside the weights themselves, this is something no lifter can really be without. The benefit of the training bench is that it can more easily fit into the average home compared to larger, more expensive weight lifting equipment. Regardless of the weights you have or intend to purchase, any bench is going to work which means they are also quite versatile. You can do multiple types of lifting using a single bench, too.
As you search for the right bench, comfort needs to be a top concern. You want to pick a bench that you won’t mind spending hours sitting or lying on while you do your lifting. Depending on the types of workouts you want to do, consider looking for an adjustable weight training bench that can be used for more versatile workouts.
JD2.2 Flat Bench
This basic weight training bench provides what you need to get started, especially if you are on a budget. The top is made from dense boxed upholstery so you can be fairly comfortable in any workout position. Because the bench is made from a steel tube frame, it’s not going to bend or feel flimsy so you can get years of use from it. At approximately 12 inches across, the bench is not one of the most comfortable for bulkier individuals, however. The bench weighs roughly 32 pounds so it is easy to move around and to position in your home gym.
Folding Flat Bench
This flat bench is still affordable but is more versatile and, therefore, more useful to experienced weight lifters. The weight training bench is adjustable into several positions, including incline, step, and flat. That means you can use the bench in order to work on several different muscle groups. With a width of 17 inches, the bench is also more accommodating for lifters of all sizes but actually weighs less than most of these benches.
For lifters with more desire to workout than room for a home gym, this particular bench offers an additional feature: it can be folded flat for easier storage. After completing a workout, just fold the bench down and slid it under your bed or into the closet.
Flat Incline Decline Folding Bench
At a comfortable 16 inches in width, this weight training bench offers comfort and versatility to lifters. The bench can actually be adjusted into seven different positions: near vertical, decline, incline, flat, and more. These different position possibilities allow you to use the bench for different routines, such as shoulder presses or crunches, depending on the muscle groups you want to isolate. Another benefit of the bench is that it comes with wheels which can be added on when it needs to be moved.
Adjustable Weight Lifting Bench
If seven positions is not enough for your lifting routine, this weight training bench can be adjusted into eleven different positions, including a wide range of angles to help you isolate muscle groups more effectively. Additionally, attachments can be added to the bench, such as a chin up bar, to increase its versatility. The bench is over 18 inches wide for greater comfort for users and can be moved easily without the use of wheels even though it weighs around 60 pounds.